Stormbreak

Stormbreak aims to improve children’s mental health through movement, equipping them with sustainable, transferable skills and coping strategies to thrive during the complex demands of growth into adult life. We use Stormbreak sessions at school to build children's resilience and help them to refocus on hope and optimism.

https://www.stormbreak.org.uk/

The Stormbreak 5 point scale

Children (and some adults) may find it useful to "scale" any problems that may arise over the holidays.  We all face challenges from time-to-time.  Deciding where that challenge sits within a 5 point scale can be useful. Please see image below.